HITT Boxing 30 min sessions

Alternate between boxing bags and stations including exercises such as lunges, squats, sit-ups, push-ups and dips. This class is guaranteed to get your heart pumping and your negative energy out.

Pilates 45 min sessions

Burn calories and go through a series of low impact, mat floor exercise. Target and tone muscles you never knew you had. Improve your posture and tighten your tummy.

Yoga 1 hour sessions

Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. These are so many benefits of incorporating Yoga into your exercise routine.

Fat Blast 30 min sessions

Blast you way into a fitter, leaner body with this high intensity fat burning workout. Using a combination of full body exercises including kettle bells, power ropes and plyometrics, this class will be sure to get your heart pumping!